One of the first places on the importance of our body is the immune system. This fact is proved by repeated research. Judge for yourself just unwashed at the hands of bacteria, viruses, microbes hundreds of times more than clean hands. But not all the objects that surround us, we can wash bacterial soap.
As we know, most viruses and bacteria that surround us, under certain conditions, is easy to move from opportunistic pathogens in pathogenic state, and therefore dangerous to the human body. That is why it is important to keep your immune system, at least in a satisfactory condition. The most banal influenza weakens the immune system by 50%, and if he runs as a complex long form, the easing of interest, and say no. How to strengthen your immune system with the help of various exercises and techniques for hardening, as well as other methods will tell your doctor of immunology, and I - Doctor nutritionist, will try to give you information about the correct use of food products, which directly affect the status of the human immune system.
Your diet should not be monotonous, even if you sit on a diet. It should be balanced as much as possible in all components. It was the period of application of diets, is the most vulnerable place for your immune system. During this period, the body does not receive the amount of nutrients that used to be plentiful and easily. What then affects the entire body as a whole, as well as your immune system in particular.
